Buggyfit classes provide a platform for healthy exercise at the right level for mothers with babies in buggies, whether newborns or toddlers. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood.
Please check out my Facebook page, or get in contact if you are interested in attending.
Primrose Hill Park,
Meeting point: Trim Trail Entrance Gate next to toilet block Time: Thursday 11am
Meeting point: Hub café bottom of the tunnel toilet entrance tunnel
Time: Monday (Cardio) 10am, Wednesday 10am
Saturday PARKMUM (without little ones)
8:30am - mums and non-mums looking to fine-tune bodies.
Meeting point: outside wildlife information hut next to cafe
Time: Thursday 1:30pm
It is £10 per session or if you like the class I sell loyalty cards for £90 for 10 classes or £45 for 5 classes. Cash only. Term time only. 07779594834
PARKMUM is intended to provide a full body workout in the form of a woman-only outdoor exercise class, with a steer towards body areas which form the key focus of most women’s get-fit regimes. The class will provide a good follow-on for mums beyond 6 months postnatal, and non-mums looking to work hard and fine-tune their body.
All fitness levels are welcome - Beginners, intermediate and advanced. The class will include a variety of cardio, core stability, strength, resistance and body weight exercises. The hour session includes team games, pair games and individual work all designed to make working out more fun.
Instead of heading to the gym, team up in the fresh air. Make friends and burn calories. We operate in all weathers, so come prepared.
Meeting point: The Hub bottom of the tunnel to the toilets
Time: Saturday 8:30am
It is £10 per session or I sell loyalty cards £90 for 10 classes or £45 for five classes. Cash only. No need to bring anything except some water. 07779594834
Jumpup dance academy offers high quality dance classes foe children and adults in the Swiss Cottage, Hampstead and St John's wood areas.
RAD Ballet, ISTD Tap and Modern and Street Dance/ Hip Hop and Jazz classes are on offer for all ages from 1.5+ through to adult.
Artistic Director Erna Kuenen is an RAD Examiner and together with her team of highly qualified teachers will guide you through to examinations of the RAD and ISTD leading to professional qualifications as well as UCAS points.
The RAD is recognised to award qualifications on the Regulated Qualifications Framework (RQF) in England by the Office of Qualifications and Examinations Regulation (Ofqual). 07946581933
20% off first purchase for Hampstead Mums on packages of 10 or 20 classes.
Intro offer of £30 for first 3 classes.
Hampstead's Spinn Studio. A real full body workout for real results. If you’re training for an event or just want to lose a few pounds we have you covered. Professional properly certified trainers in the loveliest community anywhere.
Read our reviews here:
BARREtique is Hampstead’s most established Barre studio – offering term time weekday classes for over 7 years in Hampstead. Not only does BARREtique offer a challenging whole body workout – but an individualised approach in a class setting. The BARREtique teachers have together over decades of experience with these exercises and the BARREtique method. Priding ourselves in our ability to get to know our students, and with hundreds of exercises to choose from, we offer a unique class every time that is both challenging and modified for any injuries or limitations. It is with this personalised approach that a BARREtique classroom is more of a community than a regular exercise class! We encourage you to try it for yourself and discover what makes BARREtique unique. Mention Hampstead Mums when you book your first class and get your first 3 classes for £20.
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BASEMENT 13 Heath St, London NW3 6TP, UK
PILATES WITH YOGA Wednesday mornings at 9.45am @ Basement 13 Heath street, NW3 6TP. All levels welcome. Pre/postnatally trained. £10 for first session £15 thereafter. These classes are to be booked directly through www.basement13heathstreet.com
Chloe is a professionally trained classical dancer having worked as a principal and ensemble dancer with Sir Matthew Bourne's Award-Winning New Adventure's Dance Company for over 10-years. To ward off injuries pilates was a daily practise whilst at ballet school. It felt only natural for Chloe to obtain this qualification after leaving the performing industry and has a wealth of experience working privately, corporately and within NHS. Alongside this she has an MA in Movement Psychotherapy and a Rocket/Ashtanga Vinyasa/Yin yoga qualification.
Chloe also offers bespoke private sessions in the privacy of your own home. Alternatively, this can be done at the studio.
Sessions could include Pilates/HIIT Pilates/Yoga/Meditation/Stretch/Barre/Ballet/Life Coaching or a mixture of these modalities.
Do get in touch for further information and prices. Email- chloe@movedbymovement M: 07916145799 Instagram-@Moved_by_Movement
Specialising in post natal personal training, Alice Harvey is an established personal trainer in the Hampstead area working privately in people’s homes. Post natal exercise is a crucial part of recovering after birth both mentally and physically. Whether you are newly post natal or had your baby 5 years ago and just have not got around to putting yourself back together post birth, Alice will gently help you restructure abdominal muscles and achieve optimum fitness. 07876745372