Health & Wellbeing
Food & Being
Meet Lexie, The Cooking Therapy Coach. With a brimming jar of unique culinary resources, she ignites connections and fosters open communication through the magic of shared meals. Lexie, based between the vibrant heart of London and originating from the picturesque landscapes of Malta, is a culinary enthusiast who weaves wholesome recipes that transform every meal into a canvas for memory-making. Her journey is a blend of tradition and innovation, inspired by the culinary heritage of her Mediterranean roots and a dedication to nourishing not just the body, but the soul.
Lexie's passion transcends the confines of the kitchen table, touching upon the essence of family, friends, and the joy of gathering. Her culinary creations bring a dash of creativity to the dining experience, and her expertise helps individuals, families, and teams find harmony through the love of food. This passion for cooking therapy is a legacy nurtured by her beloved grandad, Joe, a chef extraordinaire and a loving presence in her life.
To embark on a culinary adventure with Lexie, explore the transformative power of cooking therapy, or simply learn more about her heartwarming journey, you can book your FREE 30-minute coffee & chat via www.foodandbeing.com/getintouch or directly through email: lexie@foodandbeing.com. You can also stay in touch with the latest updates and recipes on Instagram: www.instagram.com/lexiegrech. Discover a world where every dish tells a story, and every meal becomes a meaningful chapter in the book of life.
Anupa Panjabi - All In Sync
Anupa Panjabi is a Reiki Master Practitioner & Breathwork Coach with over 22 years of experience in energy healing. She is known for taking groups on blissful, healing journeys as well as on recharging and motivating experiences through her guided meditations and breathwork workshops.
On an individual’s healing journey, Anupa holds space for people whose lives are impacted by stress, anxiety, loss. The impact these have on one’s relationships, careers, self-confidence and even on fertility is reduced and supported through a course of individual Reiki healing sessions.
These healing sessions can be experienced with Anupa at her studios in Marylebone, St. John’s Wood and Finchley.
Anupa also offers Reiki I and Reiki II courses twice a year. Reiki I is for anyone who wants to reconnect with themselves and be empowered with tools to heal themselves.
You can book in a Free Phone Consultation with Anupa to learn more about how Reiki can benefit you.
More about Anupa’s story and booking sessions are on her website:
Jessica Warne - clinical hypnotherapist
My name is Jessica Warne and I am Clinical Hypnotherapist and I specialise in supporting mothers to ease and overcome anxiety.
If you are currently experiencing anxious/intrusive thoughts, if you are feeling overwhelmed, if you have experienced trauma (birth or otherwise), then please do get in touch.
I can provide you the tools to overcome your current difficult emotions, empower you to take back control, support you to move forward with your life and enjoy your motherhood journey.
hello@clarity-hypnosis.co.uk
You can also find me over on Instagram - @jessicawarne
If you are a Hampstead Mums group member you can see some of my testimonials and recommendations from Hampstead Mums members in this group post
