Did you know there are over 30 signs of menopause? Did you also know that peri-menopause begins for most in our early forties and can last for anything up to 10 years!
You’ve probably heard jokes about hot flushes but may not know that brain fog, anxiety, headaches, joint pains, heart palpitations and itchy skin are also common signs of menopause.
Come join Ali Masterman, local Menopause Yoga certified teacher and Dr Sue Dickie, local GP who has a special interest in women's health and currently volunteers at the specialist menopause clinic at The Whittington Hospital.
Between us we want to bust some myths and help people get the best experience of this time of life. It doesn’t have to be doom and gloom it can be an exciting and invigorating time. Make your Second Spring your best time of life.
The workshop will be a small intimate group to enable us to share our stories comfortably within a safe space (only if you want to no-one will be forced to share), Q&A with both Sue and Ali then some gentle and relaxing yoga and meditative breathwork.
Our intention is to educate, embrace and empower you. You will leave with information sheets that will help with this transition. Plus a wonderful goodie bag curated from small like minded businesses.